Knee Rehabilitation

Knee Rehabilitation
Knee injuries are quite common even among people that do not do much physical exercise. The main injuries that you hear about are ligament strains and tears, cartilage injuries and cruciate ligament strains or ruptures. As with all things medical there is debate about the best therapeutic regime. Long ice baths have been discounted as an effective therapy immediately after a sports injury, though local contrast bathing with both ice and heat is ef